Triund Trek from McLeodganj 2026 | Route, Time Required & Tips

Namaste, if you are looking for a beautiful trek in the hills of Himachal Pradesh that takes you away from crowded tourist places, then the Triund Trek is perfect for you. This trek is near Kasol and is also known as the Rudranag Trek or Nag Tibba Trek.

Here I will tell you everything about Triund Trek - how to reach from Delhi, how much budget you need, what things to carry, where to stay and many more details. 

1. What is Triund Trek?

Triund is a small hamlet (chota sa gaon) located in the Parvati Valley of Himachal Pradesh. It is situated beyond Grahan village and near the famous Rudranag Temple. The trek to Triund is also called the Rudranag Nag Tibba Trek.

This trek takes you through dense pine forests, beautiful meadows, gushing rivers and offers amazing views of the snow-capped Himalayas. Triund is also the base camp for the famous Pin Parvati Pass trek, which is for advanced trekkers.

The height of Triund is approximately 2,850 meters (9,350 feet) above sea level. The trek starts from Barshaini (near Kasol) and goes via Grahan village to reach Triund.

2. Why is Triund Trek Famous?

Triund Trek is famous for many reasons:

• Rudranag Temple - This is an ancient temple dedicated to Lord Shiva. There is a beautiful waterfall near the temple and a small pond. Local people believe that Lord Shiva used to meditate here.

• Offbeat Destination - Unlike Kasol or Tosh, Triund is not crowded. You will find peace and quiet here. Very few tourists go to Triund, so you can enjoy nature without disturbance.

• Scenic Beauty - The trek offers amazing views of Parvati Valley, dense forests of pine and deodar trees, and snow-covered mountains.

• Base for Pin Parvati Pass - For trekkers who want to do the challenging Pin Parvati Pass trek, Triund is the starting point.

• Camping - Triund has a beautiful meadow where you can do camping under the stars. It is a perfect place for nature lovers.

3. Trek Difficulty and Duration

Triund Trek is considered a moderate level trek. It means if you are a beginner with good fitness, you can do this trek. But if you have never done trekking before, you should prepare yourself with some basic exercise before coming.

Trek Duration:

• Total Trek Distance: Approx 12-14 km (one side)

• Time to Reach: 5-6 hours from Barshaini to Triund (one side)

• Total Days Required: 3-4 days (from Delhi to Delhi)

Suggested Itinerary:

Day 1: Delhi to Kasol/Barshaini (Overnight journey by bus)
Day 2: Reach Barshaini, start trek to Grahan village (4-5 hours trek)
Day 3: Grahan to Triund via Rudranag Temple (3-4 hours trek)
Day 4: Triund back to Barshaini and return to Delhi

If you have more time, you can spend an extra day camping in Triund or exploring nearby areas.

Best Water Parks in Delhi NCR

4. How to Reach Triund Trek from Delhi? (Full Route)

Delhi se Triund Trek kaise jaye? Here I am telling step by step:

Step 1: Delhi to Bhuntar/Kullu

• By Bus: You can take a HRTC or Volvo bus from Majnu ka Tilla or Kashmiri Gate in Delhi. These buses go to Bhuntar or Kullu. The journey takes about 12-14 hours. Night buses are available which depart around 6-7 PM and reach Bhuntar next morning. Ticket price is around ₹800-1500 depending on bus type.

• By Flight: If you have budget, you can take a flight from Delhi to Kullu-Bhuntar Airport. Only small planes operate here and tickets are expensive (around ₹5000-8000 one way). Flights depend on weather. This is the fastest option but not always reliable due to weather conditions.

Step 2: Bhuntar/Kullu to Barshaini

• From Bhuntar bus stand, you will get local buses or taxis for Barshaini. Barshaini is about 3-4 hours from Bhuntar.

• The route goes via Kullu and then enters the beautiful Parvati Valley. You will pass through Kasol, Chalal, Katagla and Tosh before reaching Barshaini.

• Bus fare is around ₹100-150 per person. Taxi will cost around ₹2000-2500 for full car (can be shared among 4-5 people).

Step 3: Barshaini to Grahan Village (Trek Start)

• From Barshaini, the trek starts. First you need to go to Grahan village.

• The trail goes through dense forests and you will cross a bridge over the Parvati River.

• It takes 4-5 hours to reach Grahan village.

• The path is well-defined but has some steep sections. Take your time and walk slowly.

• In Grahan, there are some homestays and small shops where you can stay overnight.

Step 4: Grahan to Rudranag Temple to Triund

• Next morning, start from Grahan to Triund. The trail goes through forests and you will reach Rudranag Temple first (about 2-3 hours from Grahan).

• At Rudranag, you will see a beautiful waterfall and the temple. Take some rest here and enjoy the view.

• From Rudranag, Triund is another 1 hour trek.

• Total from Grahan to Triund is 3-4 hours.

Return Journey:

• Return by the same route. Triund to Grahan (3-4 hours), then Grahan to Barshaini (4-5 hours). Then from Barshaini take a bus back to Delhi.

5. Triund Trek Budget 2026 (Estimated Cost)

Here I am giving approximate budget for one person. This cost can be less or more depending on your choices.

Option 1: Budget Trek (Backpacker Style)

Option 2: Comfort Trek

Group Discount:

If you are going in a group of 4-5 people, cost will be less because taxi and guide charges can be shared. Per person cost can come down by ₹1000-1500.

Important Money Tips:

• Carry enough cash because there are no ATMs on the trek. Last ATM is in Kasol or Bhuntar.

• Keep small denomination notes for chai and snacks at small shops.

• Inform your bank before going to hilly areas so your card works if needed.

6. Best Time to Visit Triund Trek

Triund Trek can be done in different seasons, but weather plays a big role. Here I am telling when is best to go:

Summer (April to June) - BEST TIME

• Temperature: Day: 15°C to 25°C, Night: 5°C to 10°C

• Conditions: Clear skies, pleasant weather, trails are open and safe.

• Pros: Best time for beginners. Flowers are in bloom. Views are amazing. Days are long so you get more time to trek.

• Cons: Slightly crowded (but still less than other treks like Kheerganga).

Monsoon (July to September) - AVOID

• Temperature: Pleasant but wet (15°C to 22°C)

• Conditions: Heavy rainfall, slippery trails, risk of landslides.

• Pros: Green forests, fewer crowds, beautiful waterfalls.

• Cons: Landslides can block roads to Barshaini. Leeches in the forest (very annoying). Not safe for beginners. Path becomes very slippery.

Autumn (October to November) - GOOD

• Temperature: Day: 10°C to 20°C, Night: 0°C to 5°C

• Conditions: Clear skies, crisp air, golden forests.

• Pros: Amazing views of mountains, pleasant weather for trekking, clear skies for photography.

• Cons: Getting colder at night. Need good sleeping bag.

Winter (December to March) - ONLY FOR EXPERIENCED

• Temperature: Day: 0°C to 8°C, Night: -5°C to -10°C

• Conditions: Heavy snow, trails may be closed, extreme cold.

• Pros: Snow trek experience, very beautiful white landscapes, complete peace and quiet.

• Cons: Requires proper gear and experience. Risk of snowstorms. Trail may be difficult to find. Some homestays may be closed.

Best Time Summary:

May to June and October to November are ideal for Triund Trek. These months offer the best weather and views.

7. Packing List for Triund Trek (What to Carry?)

Proper packing makes your trek easy and comfortable. Here is the complete list:

Clothes (Kapde)

• T-shirts (2-3 quick dry, not cotton) - Cotton gets wet with sweat and makes you cold

• Full sleeve shirt (for sun protection)

• Fleece jacket or warm sweater (it gets very cold in mornings and evenings)

• Windproof/Waterproof jacket (for rain or wind)

• Trekking pants (2 pairs, comfortable and quick-dry)

• Thermals (for winter trek, essential in Dec-Feb)

• Woolen cap and gloves (especially for morning/evening)

• Socks (3-4 pairs, woolen for cold weather)

• Raincoat or Poncho (always carry, weather can change anytime in mountains)

Footwear (Joote)

• Good quality trekking shoes (with good grip, waterproof recommended, ankle support is important)

• Floaters or sandals (for wearing in camps/homestays after trek)

Backpack (Basta)

• 40-60 liter backpack with rain cover

• Day pack (optional, for short walks if you are camping)

Accessories

• Sunglasses (with UV protection, snow reflects strong sunlight)

• Sunscreen (SPF 50+, sun is very strong at high altitude)

• Lip balm (lips get dry and cracked in mountains)

• Torch/Headlamp with extra batteries (essential for night and early morning)

• Water bottle (2 bottles, 1 liter each, insulated bottle is good for cold weather)

• Walking stick (you can find one on the trail, but your own is better)

Personal Care and Medicine

• First aid kit (bandages, antiseptic cream, painkillers, ORS packets)

• Personal medicines (if you take any regularly)

• Diamox (for altitude sickness, consult doctor before taking)

• Moisturizer (skin becomes very dry)

• Tissue paper and wet wipes

• Sanitary pads (for women, carry enough)

• Hand sanitizer

Other Important Things

• Power bank (no electricity on trek, keep fully charged)

• ID proof (original and photocopy, Aadhar card, driving license)

• Cash (no ATM on trek, take enough cash from Kasol/Bhuntar)

• Snacks (energy bars, dry fruits, chocolates, biscuits, instant noodles)

• Plastic bags (for wet clothes and to carry your garbage back)

• Water purification tablets (stream water may need purification)

Optional

• Camera (views are very beautiful, capture memories)

• Book or diary (for personal time in evenings)

• Playing cards (for group fun in camps)

• Small towel (quick-dry type)

8. Where to Stay? (Accommodation Options)

On Triund Trek, staying options are limited but comfortable:

1. Grahan Village

• Homestays: In Grahan, local people give rooms in their homes. Simple but clean place to stay. Food is also available - local Himachali food like Rajma Chawal, Dal Chawal, Sidu (local bread).

• Facilities: Basic beds, blankets, common toilet (Indian style). No hot water usually, but you can ask.

• Cost: ₹500-800 per night with dinner and breakfast.

2. Rudranag Temple

• Temple premises: Near Rudranag temple, there is a small space where you can put your tent. Basic facility. No shops, so carry your own food and water.

• Stay: Only camping possible. Very peaceful with waterfall sound.

• Cost: Free if you have your own tent.

3. Triund Meadow

• Camping: In Triund, there is a beautiful meadow where you can put your tent. If you don't have tent, there is a small Forest Rest House or local shelter, but you need permission from forest department.

• Facilities: Nothing. You need to carry everything - tent, food, water, sleeping bag.

• Cost: If you take a guide with tent, they arrange everything for around ₹1000-1500 per person per day.

4. Barshaini/Kasol

• Before and after trek, you can stay in Kasol or Barshaini. Many hotels, hostels and cafes are there.

• Options:

• Budget hostels: ₹500-800 per bed

• Mid-range hotels: ₹1000-2000 per room

• Luxury resorts: ₹3000+ per room

• Popular places: Kasol has many Israeli cafes, German bakeries, and good food options.

5. Tosh Village

• If you have extra time, you can also stay in Tosh village. It is very beautiful and less crowded than Kasol.

• Cost: Similar to Kasol.

9. Permits and Rules

Permits Required:

• For Indian Citizens: No special permit is required for Triund Trek.

• For Foreigners: Need to carry passport and visa. Must register at Foreigner Registration Office in Bhuntar or local police station in Kasol.

• For Pin Parvati Pass: If you are going beyond Triund towards Pin Parvati Pass, then you need special permit from Forest Department in Bhuntar.

Important Rules:

1. ID Proof - Always carry your ID proof (Aadhar card, driving license, passport).

2. Environment Rules - Please do not throw garbage on the trek. Carry your waste back. Use plastic bags for your trash.

3. No Plastic - Do not carry or throw plastic items. Carry a reusable water bottle.

4. Respect Nature - Do not damage trees or plants. Do not disturb wildlife.

5. Respect Local Culture - Dress modestly, especially in village areas. Ask before taking photos of local people.

6. Camping Rules - Camp only in designated areas. Do not make loud noise at night.

7. Fire Safety - Do not make open fires in forests. Use a stove for cooking.

8. Alcohol and Drugs - Carrying or consuming drugs is illegal in India. Avoid alcohol during trek as it can cause dehydration and altitude sickness.

10. Important Tips for Beginners (Shuruaat karne walon ke liye tips)

If you are trekking for the first time, remember these tips:

Before the Trek:

1. Fitness Preparation - Start walking daily 1 month before trek. Do stairs climbing, squats, and light exercise.

2. Research Well - Read about the trek, watch videos, know what to expect.

3. Pack Smart - Only carry necessary items. Extra weight will make trek difficult.

4. Inform Someone - Tell family or friends about your plan and expected return date.

5. Check Weather - Check the weather forecast before going.

During the Trek:

6. Drink Water - Keep drinking water every hour. Dehydration is common in mountains.

7. Take Guide - If first time, take a local guide. It is safer and you won't get lost.

8. Walk Slowly - Don't rush. Walk at your own pace. Take breaks every 30-40 minutes.

9. Listen to Your Body - If you feel dizzy, headache, or nausea, stop and rest. It could be altitude sickness.

10. Eat Light - Eat small meals frequently. Carry energy bars, dry fruits.

11. Stay with Group - Don't go alone. Always trek with at least one person.

12. Follow Trail Marks - Look for trail signs, cairns (stone piles), or marks on trees.

After the Trek:

13. Rest Well - Take rest after returning. Your body needs time to recover.

14. Share Experience - Share your experience with others, write a review, help fellow trekkers.

Emergency Tips:

15. Save Emergency Numbers - Keep local police, hospital, and your guide's number.

16. Know Basic First Aid - Learn basic first aid before trek.

17. Have Backup Plan - Weather can change, trails can close. Be ready to change plans.

18. Leave No Trace - Bring back all your garbage. Leave the mountain clean.

19. Enjoy - Most important - enjoy the trek, take photos, feel the nature, make memories.

11. Frequently Asked Questions (FAQs)

Q1. Is Triund Trek difficult?

Ans: Triund Trek is moderate level. If you are a beginner with good fitness, you can do it. The trail has some steep sections but nothing too difficult. Total trekking time is 5-6 hours one side.

Q2. Is guide necessary for Triund Trek?

Ans: If you are going for the first time, it is better to take a guide. The trail can be confusing at some points. Guide charges around ₹1500-2000 per day. If you are experienced and have GPS, you can go without guide.

Q3. Can beginners do Triund Trek?

Ans: Yes, beginners can do this trek if they have basic fitness. Start preparing 1 month before - walk daily, do stairs, light exercise.

Q4. Will I get mobile network on the trek?

Ans: Till Barshaini you get network (Jio and Airtel work fine). After that, network becomes weak. In Grahan, very little network. In Rudranag and Triund, no network at all. It's a good chance for digital detox.

Q5. What about food on the trek?

Ans: In Grahan, homestays provide food (simple meals like dal chawal, rajma chawal). At Rudranag and Triund, you need to carry your own food. Carry dry fruits, energy bars, instant noodles, biscuits, etc.

Q6. Can I do camping in Triund?

Ans: Yes, you can camp in Triund. There is a beautiful meadow for camping. If you have your own tent, carry it. Otherwise, you can arrange through a guide who will provide tent and food.

Q7. What is the best time to visit Triund Trek?

Ans: May to June and October to November are the best months. Weather is pleasant and views are clear.

Q8. Is solo trekking safe in Triund?

Ans: Solo trekking is possible but not recommended for beginners. If you are experienced and have proper gear, you can go solo. Better to join a group or take a guide.

Q9. Where is the nearest ATM?

Ans: Last ATM is in Kasol and Bhuntar. Take enough cash before starting the trek. There are no ATMs on the trek.

Q10. Can I take my pet on the trek?

Ans: Yes, you can take your pet if they are fit for trekking. Carry enough water and food for them. Keep them on leash in village areas.

Q11. What about altitude sickness?

Ans: Triund height is 2,850 meters, which is not very high. Altitude sickness is rare at this height. But if you feel headache, nausea, or dizziness, go down immediately.

Q12. How much does Triund Trek cost?

Ans: Budget trek will cost around ₹5500-7500 per person. Comfort trek with flights and private guide will cost ₹15,000-25,000 per person.

Q13. Can I do Triund Trek in winter?

Ans: Yes, but only if you have experience and proper gear. Winter trek requires good shoes, warm clothes, sleeping bag, and knowledge of snow trekking. Trail may be difficult to find in snow.

Q14. Are there any shops on the trek?

Ans: In Grahan, there are small shops for basic things like biscuits, chips, water. In Rudranag and Triund, no shops at all.

Q15. How to reach Barshaini from Delhi?

Ans: Take a bus from Delhi to Bhuntar (Volvo/HRTC). Then take local bus or taxi from Bhuntar to Barshaini. Total time: 15-18 hours.

Q16. Can I do this trek in 2 days?

Ans: Possible but very rushed. Day 1: Delhi to Barshaini (travel), then trek to Grahan. Day 2: Grahan to Triund and back to Barshaini, then return to Delhi. Better to take 3-4 days to enjoy properly.

Q17. Is there water available on the trek?

Ans: Yes, there are water sources on the trail. But always carry your own water and use purification tablets.

Q18. What is the highest point of Triund Trek?

Ans: The highest point is Triund itself at 2,850 meters (9,350 feet). If you go further towards Rudranag waterfall, you can go a bit higher.

Q19. Can I see snow in Triund?

Ans: In winter months (Dec-Mar), there is snow. In summer, no snow at Triund but you can see snow on surrounding peaks.

Q20. Is Triund Trek good for photography?

Ans: Yes, very good. You get forests, rivers, mountains, meadows, temples - everything for beautiful photos. Carry your camera.

Conclusion

Triund Trek is a hidden gem in Parvati Valley. It is perfect for people who want to go to a peaceful place, stay close to nature, and have some adventure. Delhi to Triund Trek is easy if you plan properly.

Budget will be around ₹5500-7500 for a budget trip. Best time is May to June and October to November. Pack properly, work on your fitness, and talk to local people. Most important - enjoy the trek and capture beautiful memories in your camera and heart.

This trek offers you a chance to disconnect from the busy city life and connect with nature. The sound of the river, the smell of pine forests, the view of snow mountains, and the peace of Rudranag Temple - all these will stay with you forever.

If you have any more questions, feel free to ask. Happy Trekking!